Services

Depression can impact your mood, energy, motivation, and sense of connection,

making even everyday tasks feel heavy. In therapy, we’ll create a supportive space to explore

what you’re experiencing while building strategies to help you reconnect with yourself and your

life. You don’t have to navigate this alone—change is possible with the right support.

Anxiety can feel overwhelming, persistent, and difficult to quiet, often showing up as

racing thoughts, constant worry, or physical tension. Together, we’ll work to better understand

what’s driving your anxiety while developing practical tools to help you feel more grounded and

in control.

Trauma can affect how you think, feel, and relate to others, often lingering long after

the experience itself. My approach is trauma-informed, meaning we move at your pace and

prioritize safety, trust, and understanding. Together, we’ll work toward healing in a way that feels

manageable and empowering.

Life transitions—whether expected or unexpected—can feel overwhelming and

uncertain. You may be navigating changes in relationships, career, identity, or life direction.

Therapy can provide support, clarity, and grounding as you adjust and move forward with

confidence.

Struggles with addiction can feel isolating and difficult to manage on your own,

often impacting many areas of your life. In therapy, we’ll explore patterns, underlying factors,

and develop healthier coping strategies to support lasting change. My approach is nonjudgmental

and supportive, focused on helping you regain a sense of control and direction.

Relationship challenges can bring up feelings of frustration, disconnection,

and confusion, whether with partners, family, or others. Therapy can help you better understand

patterns in your relationships, improve communication, and build healthier connections.